In 100 g (Grams) of Crackers, melba toast, plain there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Crackers, melba toast, plain.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Crackers, melba toast, plain

Crackers, melba toast, plain is a type of Baked Products. The most significant nutrients in Crackers, melba toast, plain are listed below.

Water	5.1 g	5.1%
Energy (calorie)	390 kcal
Energy (joule)	1632 kJ
Protein	12.1 g	12.1%
Total lipid (fat)	3.2 g	3.2%
Ash	3 g	3%
Carbohydrate, by difference	76.6 g	76.6%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	0.94 g	0.94%
Calcium, Ca	93 mg	0.09%
Iron, Fe	3.7 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	196 mg	0.20%
Potassium, K	202 mg	0.20%
Sodium, Na	598 mg	0.60%
Zinc, Zn	2.01 mg
Copper, Cu	0.289 mg
Manganese, Mn	1.13 mg
Selenium, Se	34.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Crackers, melba toast, plain